Linguiça e Carne Seca Acebolada com Legumes Salteados
Sautéed Smoked Sausage and Dried Beef with Onions and Sautéed Vegetables
Yes, with a tweak: confirm that the sausage used is low-carb (check for fillers or added sugars). About 12g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A robust and flavorful combination of sliced smoked pork sausage (linguiça) and shredded, rehydrated dried beef (carne seca), generously sautéed with plenty of sweet caramelized onions. Accompanied by a side of sautéed low-carb vegetables.
Key ingredients
Smoked pork sausage (linguiça), dried beef (carne seca), large onions, garlic, olive oil, bell peppers (various colors), zucchini, salt, black pepper.
How to make it keto
Confirm that the sausage used is low-carb (check for fillers or added sugars). Request no rice or farofa. Ask for a side of sautéed low-carb vegetables such as bell peppers, zucchini, or spinach.
Watch out for
Some commercial sausages may contain high-carb fillers or sugars. Onions, when caramelized, contribute significantly to total carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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