Linguiça Grelhada com Jiló Refogado
Grilled Sausage with Sautéed African Eggplant
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A popular 'boteco' (Brazilian bar) dish featuring savory grilled artisanal pork sausage paired with tender, slightly bitter jiló (African eggplant) simply sautéed with garlic and olive oil.
Key ingredients
Artisanal pork sausage (linguça), jiló (African eggplant), garlic, olive oil, salt, black pepper.
Optional tweaks
Confirm that the sausage contains no high-carb fillers (e.g., breadcrumbs, rice) or added sugars. Ensure the jiló is sautéed plainly, without any breading, flour, or sugary sauces.
Watch out for
High-carb fillers or sugar in the sausage, breading on the jiló, sweet glazes or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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