Linguiça Toscana Grelhada com Pimentões e Cebola Salteados
Grilled Tuscan Sausage with Sautéed Bell Peppers and Onions
Yes, with a tweak: confirm sausages have no excessive fillers or added sugar. About 14g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
Hearty grilled Tuscan-style pork sausages, known for their robust flavor, served alongside a colorful medley of sautéed bell peppers and onions. A satisfying and flavorful meal.
Key ingredients
Tuscan pork sausages (linguiça toscana), bell peppers (red, yellow, green), onions, olive oil, garlic, salt, black pepper.
How to make it keto
Confirm sausages have no excessive fillers or added sugar. Request to go light on the onions or skip them if strict. Ensure no high-carb accompaniments.
Say this to the waiter (Portuguese)
Na Linguiça Toscana, pode confirmar que a linguiça não tem açúcar ou recheios? Pouca cebola, ou sem cebola, e sem acompanhamentos ricos em carboidratos.
For the Linguiça, confirm no sugar or fillers. Light on onions, or no onions. No high-carb sides, please.
Watch out for
Sausage fillers (e.g., breadcrumbs, starch), sugar in some sausage recipes. Bell peppers and onions contain natural sugars and can accumulate carbs in large portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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