Lula Grelhada com Azeite e Limão
Grilled Squid with Olive Oil and Lemon
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Brazilian dishes.
What it is
Tender squid rings and tentacles grilled quickly to perfection, dressed simply with olive oil, fresh lemon juice, garlic, and parsley. A light and flavorful seafood option, often found in coastal Brazilian restaurants.
Key ingredients
Squid (lula), olive oil, fresh lemon juice, minced garlic, fresh parsley, salt, black pepper.
Optional tweaks
Ensure no breading or starchy sides (like rice or potatoes). Confirm no sugary marinades or sauces are used in the preparation.
Watch out for
Minimal carb risk; mainly from lemon juice. The main concern would be any hidden sugars in a marinade or accompanying sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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