Maminha Assada com Manteiga e Brócolis
Roasted Bottom Sirloin with Butter and Broccoli
Yes, keto as served. About 9g net carbs per serving.
What it is
A slow-roasted cut of bottom sirloin (maminha), often seasoned with garlic, herbs, and salt, served with a generous dollop of butter and a side of steamed or sautéed broccoli. This cut is naturally flavorful and becomes very tender when roasted properly, offering a rich, comforting meal.
Key ingredients
Bottom sirloin (maminha), garlic, rosemary, thyme, salt, black pepper, butter, broccoli, olive oil.
Optional tweaks
Ensure no sugar-based glazes are used in roasting. Confirm no starchy sides (like potatoes or rice) are served, opting for plain broccoli.
Say this to the waiter (Portuguese)
Na Maminha Assada, por favor, sem glacê com açúcar. E confirmo que não vem com acompanhamentos com amido, só brócolos?
For the Maminha Assada, please ensure no sugar-based glaze. Confirm no starchy sides, just plain broccoli.
Watch out for
Possible sugary glaze if not specified. Restaurant 'butter sauce' could contain thickeners or sugars. Large portions of onions or carrots in the roast.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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