Maminha Grelhada
Grilled Tri-tip Steak with Green Vegetables
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
A tender cut from the bottom sirloin, Maminha (Tri-tip) is popular in Brazilian churrascarias. Grilled to perfection, often simply seasoned with rock salt, allowing its natural flavor to shine. Served with a generous side of sautéed green vegetables like green beans, spinach, or broccoli.
Key ingredients
Tri-tip steak, coarse salt, black pepper, olive oil, assorted green vegetables (e.g., green beans, spinach, broccoli), garlic, onion.
Optional tweaks
Request no sugary marinades or rubs. Ensure vegetables are sautéed simply with olive oil or butter, without any starchy additions or sweet glazes.
Watch out for
Pre-made marinades often contain sugar. Some restaurant side vegetables might be prepared with sugar or starchy sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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