Manezinha de Peixe Branco com Tucupi e Jambu
Amazonian White Fish Stew with Tucupi and Jambu (Keto)
Yes, with a tweak: confirm no added starchy vegetables (e.g., potato). About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A unique and flavorful stew from the Amazon region, featuring tender white fish cooked in tucupi (fermented cassava broth), jambu (a numbing herb), chicory, and other local seasonings. Known for its distinct aromatic profile.
Key ingredients
White fish fillets (e.g., Cação, Corvina), tucupi, jambu, chicory, garlic, onion, bell peppers, tomatoes, dendê oil or olive oil, salt, pepper, cilantro.
How to make it keto
Confirm no added starchy vegetables (e.g., potato). Request it served without rice or farofa.
Watch out for
Any added starch or flour as a thickener in the broth. Some restaurants might add sugar to balance acidity. Ensure no high-carb side dishes are served.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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