Manjar de Coco (Keto)
Keto Coconut Pudding
Yes, with a tweak: use keto-friendly sweeteners. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A creamy, firm coconut pudding made with unsweetened coconut milk, gelatin, and a keto-friendly sweetener (erythritol/stevia), often served with a sugar-free prune or berry sauce (optional for lowest carb).
Key ingredients
Unsweetened coconut milk, gelatin, keto sweetener (erythritol/stevia), unsweetened shredded coconut (optional), vanilla extract.
How to make it keto
Use keto-friendly sweeteners. Ensure no cornstarch or sugar is used in the pudding or accompanying sauce. Opt for sugar-free fruit sauces or none at all.
Watch out for
Hidden sugars in canned coconut milk (rare but possible), traditional recipes use sugar. Avoid prune or high-sugar fruit sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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