Manjuba Frita (sem Farinha)
Fried Manjuba Fish (without Flour Breading)
Yes, with a tweak: request *without any flour or cornmeal breading*. About 1g net carbs per serving, lower than 9 in 10 Brazilian dishes.
What it is
Small, whole Manjuba fish, lightly seasoned and deep-fried until crisp. These tiny, flavorful fish are a popular snack or appetizer in coastal regions, typically served with just a squeeze of lime.
Key ingredients
Manjuba fish, salt, black pepper, cooking oil (e.g., vegetable oil, lard, or olive oil for frying), lime wedges.
How to make it keto
Crucially, request *without any flour or cornmeal breading*. Confirm it's fried in a keto-friendly oil if possible (e.g., olive oil, lard; if only vegetable oil, acknowledge the risk). Avoid any high-carb accompaniments.
Watch out for
Traditional preparation involves wheat flour or cornmeal breading, often deep-fried in inflammatory seed oils, served with bread or starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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