Mão de Vaca Ensopada (sem Batata e Grão de Bico)
Stewed Cow's Foot (without Potato and Chickpeas)
Yes, with a tweak: explicitly request no potatoes, chickpeas, or any starchy vegetables. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A hearty and rich stew made from slow-cooked cow's foot, tenderized until gelatinous, in a savory broth with various herbs and low-carb vegetables like bell peppers, tomatoes, and onions.
Key ingredients
Cow's foot, olive oil, bell peppers, onions, tomatoes, garlic, cilantro, parsley, bay leaf, salt, pepper, spices.
How to make it keto
Explicitly request no potatoes, chickpeas, or any starchy vegetables. Ensure no starchy thickeners are used in the broth.
Watch out for
Potatoes, chickpeas, carrots, starchy thickeners, often served with rice or farofa.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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