Mistura Tropeira Keto com Couve-Flor e Carne Seca
Keto Tropeiro Mix with Cauliflower and Dried Beef
Yes, with a tweak: absolutely no beans (feijão) or cassava flour (farofa). About 8g net carbs per serving.
What it is
A keto interpretation of the classic Feijão Tropeiro. Cauliflower florets are sautéed with shredded dried beef (carne seca), bacon, sugar-free linguiça (Brazilian sausage), eggs, and collard greens, mimicking the traditional flavors and textures without the high-carb beans or cassava flour.
Key ingredients
Cauliflower, carne seca (dried beef), bacon, linguiça (sugar-free), eggs, collard greens, onion, garlic, olive oil, butter, salt, pepper.
How to make it keto
Absolutely no beans (feijão) or cassava flour (farofa). Request cauliflower as the base. Ensure linguiça is sugar-free.
Watch out for
Traditional beans and farofa. Sugary linguiça. Cross-contamination with other high-carb ingredients if prepared on the same grill/pan.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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