Mix de Legumes Grelhados com Azeite e Ervas
Mixed Grilled Keto Vegetables with Olive Oil and Herbs
Yes, keto as served. About 7g net carbs per serving.
What it is
A vibrant assortment of seasonal low-carb vegetables, such as zucchini, bell peppers, eggplant, and mushrooms, grilled to tender-crisp perfection and seasoned with olive oil and fresh herbs. Perfect as a substantial side dish.
Key ingredients
Zucchini, eggplant, bell peppers (red, yellow, green), mushrooms, olive oil, salt, black pepper, fresh rosemary, fresh thyme.
Optional tweaks
Specify only low-carb vegetables. Confirm no sugary glazes or balsamic reductions are used. Ensure cooked only with olive oil or butter.
Say this to the waiter (Portuguese)
Por favor, só legumes low-carb. Grelhados apenas com azeite/manteiga, sem glacês doces ou reduções balsâmicas.
Only low-carb vegetables, please. Cooked with olive oil/butter, no sugary glazes or balsamic reductions.
Watch out for
Inclusion of high-carb vegetables like carrots, corn, potatoes, or sweet potatoes. Balsamic glaze, honey, or other sugary additions for flavor.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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