Mocofato (Keto, sem Feijão Branco)
Keto Cow's Foot and Tripe Stew (without White Beans)
Yes, with a tweak: request the dish without white beans (feijão branco). About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A rich and gelatinous traditional Brazilian stew featuring tender cow's foot and beef tripe, slow-cooked with aromatic vegetables like onions, garlic, and bell peppers in a savory broth. Traditionally includes white beans, which must be explicitly omitted for a keto diet.
Key ingredients
Cow's foot, beef tripe, olive oil, onion, garlic, bell peppers, tomatoes, bay leaf, cilantro, salt, black pepper.
How to make it keto
Crucially, request the dish without white beans (feijão branco). Also confirm no potatoes or carrots are added to the stew.
Watch out for
White beans are a primary ingredient in the traditional version. Potatoes and carrots might be added. Hidden sugars in tomato base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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