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Beef Foot Stew with Sautéed Okra (Keto)
Yes, with a tweak: strictly no rice, farofa, or potatoes. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A rich, gelatinous stew made from slow-cooked beef feet, often with chunks of beef, seasoned with various spices. Served traditionally with rice, here modified with a side of sautéed okra.
Key ingredients
Beef feet, beef chunks, onions, garlic, tomatoes, bell peppers, bay leaves, cumin, paprika, olive oil, okra, lemon.
How to make it keto
Strictly no rice, farofa, or potatoes. Ensure no flour thickeners in the stew. Request a side of sautéed okra or other low-carb green vegetable.
Watch out for
Hidden flour thickeners in the stew, often served with starchy sides. Okra itself has some carbs, but is generally keto-friendly in moderate portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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