Moela de Frango Ensopada com Legumes
Chicken Gizzard Stew with Keto Vegetables
Yes, with a tweak: ensure only keto-friendly vegetables are used (avoid potatoes, carrots, peas). About 9g net carbs per serving.
What it is
Slow-cooked chicken gizzards in a rich, savory tomato-based sauce with keto-friendly vegetables such as bell peppers, onions, and zucchini. A rustic and flavorful dish, often found in traditional Brazilian eateries.
Key ingredients
Chicken gizzards, tomatoes, bell peppers, onion, garlic, zucchini, olive oil, fresh herbs (cilantro, parsley), salt, black pepper.
How to make it keto
Ensure only keto-friendly vegetables are used (avoid potatoes, carrots, peas). Confirm no starchy thickeners like flour or cornstarch are added to the stew.
Watch out for
Traditional versions often include high-carb vegetables like potatoes or carrots. Ensure no thickeners (flour/starch) in the sauce. Some tomato products may contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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