Moela de Galinha Ensopada com Quiabo e Pimentões
Chicken Gizzard Stew with Okra and Bell Peppers
Yes, keto as served. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A hearty and flavorful stew, common in Brazilian countryside cuisine, made with tender chicken gizzards (moela), cooked slowly in a rich sauce with fresh okra, colorful bell peppers, and onions. A comforting and naturally low-carb dish.
Key ingredients
Chicken gizzards, okra, bell peppers, onions
Optional tweaks
Ensure no starchy thickeners are used in the stew. Confirm tomato base is sugar-free.
Watch out for
Pre-made tomato sauces with added sugar, starchy thickeners, high-carb side dishes being served by default.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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