Músculo Bovino Cozido com Legumes Keto
Stewed Beef Shank with Keto Vegetables
Yes, with a tweak: request no high-carb vegetables such as potatoes, carrots, or peas. About 11g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
Tender pieces of beef shank (músculo bovino), slow-cooked until incredibly soft in a rich, savory broth with a selection of low-carb vegetables like chayote, green beans, and cabbage.
Key ingredients
Beef shank, beef broth, olive oil, onion, garlic, bell peppers, minimal tomato, chayote, green beans, cabbage, bay leaf, salt, black pepper.
How to make it keto
Crucially, request no high-carb vegetables such as potatoes, carrots, or peas. Ensure no starchy thickeners in the broth.
Watch out for
Inclusion of forbidden vegetables, starchy thickeners in the sauce/broth, hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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