Ovos de Codorna Cozidos com Patê de Sardinha Picante (Keto)
Boiled Quail Eggs with Spicy Sardine Pâté (Keto)
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Brazilian dishes.
What it is
Small, delicate boiled quail eggs, a popular Brazilian bar snack, served alongside a rich and spicy homemade sardine pâté made with mayonnaise, onions, peppers, and lime. A protein and fat-rich appetizer.
Key ingredients
Quail eggs, canned sardines (in olive oil), mayonnaise (sugar-free), red onion, bell pepper, lime juice, hot sauce (optional), fresh cilantro, salt, black pepper.
Optional tweaks
Confirm that the mayonnaise used is sugar-free. Ensure no bread or crackers are served alongside; ask for it with celery sticks or low-carb veggie dippers if available.
Watch out for
Hidden sugars in commercial mayonnaise or hot sauces. Onions and bell peppers contribute minimal carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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