Ovos Enrolados em Linguiça Artesanal (Sem Empanado)
Sausage-Wrapped Eggs (No Breading)
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Brazilian dishes.
What it is
A Brazilian take on a 'Scotch Egg', but with artisanal pork sausage meat and no breading. Hard-boiled eggs are wrapped in seasoned sausage meat and then baked or pan-fried until the sausage is cooked through and crispy. A hearty and protein-rich snack or meal.
Key ingredients
Hard-boiled eggs, raw artisanal pork sausage meat (no fillers), olive oil or butter for cooking, salt, black pepper, smoked paprika, garlic powder.
Optional tweaks
Crucially, ensure the sausage meat has no added fillers or starches. Confirm no breading is used for cooking. Serve with a green salad instead of starchy sides.
Watch out for
The primary risk is fillers in the sausage meat (e.g., breadcrumbs, cornstarch) or any form of breading. Always confirm sausage ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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