Ovos Escalfados com Cogumelos Salteados e Espinafre
Poached Eggs with Sautéed Mushrooms and Spinach
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
Delicate poached eggs served atop a generous portion of earthy mushrooms and tender spinach, all sautéed in butter or olive oil. A healthy and satisfying breakfast or light meal.
Key ingredients
Eggs, mushrooms (e.g., shiitake, champignon), fresh spinach, butter or olive oil, garlic, salt, black pepper.
Optional tweaks
Confirm cooking oil is keto-friendly (butter/olive oil). Ensure no flour or starch is used in preparing the mushrooms.
Watch out for
Hidden sugars in sautéed vegetables, use of non-keto oils.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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