Ovos Fritos com Bacon e Queijo Prato
Fried Eggs with Bacon and Prato Cheese
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
A popular and straightforward Brazilian breakfast or anytime meal. This dish consists of three perfectly fried eggs, crispy bacon strips, and slices of mild, melted Prato cheese. It's naturally high in fat and protein, making it an excellent keto choice.
Key ingredients
Eggs, bacon, Prato cheese (or similar mild, meltable cheese), cooking oil (e.g., vegetable oil, butter, or bacon fat), salt, pepper.
Optional tweaks
Ensure no bread, toast, or other high-carb accompaniments are served or offered. Confirm the bacon does not contain added sugars (though this is rare in savory bacon).
Watch out for
Hidden sugars in some processed bacon. Cross-contamination if cooked on a shared griddle with starchy items (e.g., pancakes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
