Ovos Mexidos com Carne Moída e Queijo
Scrambled Eggs with Ground Beef and Cheese
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
A simple yet satisfying dish featuring fluffy scrambled eggs mixed with seasoned ground beef and melted cheese. A quick and hearty keto breakfast or light meal option.
Key ingredients
Eggs, ground beef, olive oil/butter, onion (small amount), garlic (small amount), mozzarella or Minas cheese, salt, black pepper.
Optional tweaks
Ensure no high-carb seasonings or fillers are used with the ground beef.
Say this to the waiter (Portuguese)
Para os Ovos Mexidos, por favor, certifique-se de que a carne moída não tem temperos ou recheios com muitos carboidratos.
For the Ovos Mexidos, please ensure the ground beef has no high-carb seasonings or fillers.
Watch out for
Hidden sugar in seasoning, starchy fillers in ground beef (unlikely in this context), excessive onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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