Ovos Mexidos com Jiló e Queijo Minas Frescal

Scrambled Eggs with Scarlet Eggplant and Fresh Minas Cheese

Yes, keto as served. About 7g net carbs per serving.

Keto as servedBalanced Protein/FatEgg

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7gNet carbs

10gTotal carbs

3gFibre

30gProtein

50gFat

600Calories

What it is

A simple yet satisfying traditional breakfast or light meal featuring fluffy scrambled eggs cooked with tender pieces of scarlet eggplant and cubes of fresh Minas cheese, often pan-fried until slightly golden.

Key ingredients

Eggs, scarlet eggplant (jiló), Minas cheese (frescal), butter or olive oil, salt, pepper, chives (optional).

Optional tweaks

None typically needed.

Watch out for

None if prepared simply.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.