Paleta de Cordeiro Assada com Brócolis na Manteiga
Roast Lamb Shoulder with Buttered Broccoli
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A succulent lamb shoulder, slow-roasted until tender with herbs and garlic. Served with generous portions of fresh broccoli florets sautéed in butter and garlic, without any high-carb accompaniments.
Key ingredients
Lamb shoulder, olive oil, garlic, rosemary, thyme, salt, black pepper, broccoli, unsalted butter.
Optional tweaks
Ensure no high-carb marinades or sauces are used. Explicitly request no rice, potatoes, or farofa. Confirm butter is used generously for broccoli.
Watch out for
Hidden sugars in pre-made rubs or sauces; traditional restaurant tendency to serve with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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