Palmito na Manteiga
Hearts of Palm Sautéed in Butter
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
Tender hearts of palm, lightly sautéed in generous butter with a hint of garlic and fresh herbs. A simple yet elegant Brazilian vegetable side dish.
Key ingredients
Hearts of palm (fresh or well-drained canned), unsalted butter, garlic, fresh parsley, salt, black pepper.
Optional tweaks
Confirm no sugar is added during preparation. Ensure only keto-friendly ingredients are used.
Watch out for
Canned hearts of palm may contain preservatives or minor sugars (though generally low-carb). Some chefs might add a pinch of sugar for caramelization.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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