Palmito Pupunha Assado
Roasted Heart of Palm
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
Whole hearts of pupunha palm, a tender and delicate Brazilian delicacy, roasted or grilled until slightly caramelized. Often seasoned simply with olive oil, garlic, and herbs, making for an excellent keto-friendly vegetable side dish.
Key ingredients
Fresh pupunha heart of palm, extra virgin olive oil, minced garlic, fresh herbs (e.g., rosemary, thyme), salt, black pepper.
Optional tweaks
Ensure no sugary glazes or high-carb sauces are used in its preparation. Confirm it's served without bread.
Watch out for
Sugary glazes, high-carb dipping sauces, or often served alongside bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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