Palmito Pupunha Assado com Ervas e Azeite

Roasted Hearts of Palm with Herbs and Olive Oil

Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.

Keto as servedLow Carb SideVegetable

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4gNet carbs

8gTotal carbs

4gFibre

5gProtein

22gFat

250Calories

What it is

Fresh pupunha hearts of palm, lightly roasted or grilled with olive oil and aromatic herbs, offering a tender texture and mild, slightly sweet flavor. A perfect keto side dish or appetizer.

Key ingredients

Fresh pupunha hearts of palm, olive oil, fresh rosemary, thyme, garlic, salt, black pepper.

Optional tweaks

Ensure no sugary glazes or marinades are used.

Watch out for

None, if prepared simply with oil and herbs.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.