Palmito Pupunha Assado na Brasa com Azeite de Ervas
Grilled Heart of Palm (Pupunha) with Herb Olive Oil
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
Whole hearts of pupunha palm, grilled to tender perfection and drizzled with a fragrant olive oil infused with fresh herbs. A naturally low-carb and refreshing appetizer or side dish.
Key ingredients
Whole pupunha hearts of palm, olive oil, garlic, parsley, chives, salt, black pepper.
Optional tweaks
None needed, this dish is naturally keto-friendly. Ensure no sugary glazes if prepared on a grill shared with other items.
Watch out for
Cross-contamination with sugary glazes if grilled with other items, high-carb dipping sauces if offered.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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