Panceta Assada com Legumes Verdes
Roasted Pork Belly with Green Vegetables
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
Slow-roasted pork belly (panceta) with a crispy skin and melt-in-your-mouth tender meat. It's a rich and satisfying dish, seasoned simply to highlight the pork's natural flavor. Accompanied by a fresh medley of sautéed green vegetables, such as kale, collard greens, or green beans, cooked with garlic and olive oil.
Key ingredients
Pork belly, salt, black pepper, garlic, olive oil, assorted green vegetables (e.g., kale, collard greens, green beans), onion.
Optional tweaks
Request no sugary rubs, glazes, or marinades on the pork belly. Ensure vegetables are prepared without starchy additions or sweet sauces.
Watch out for
Sugary glazes or rubs on the pork belly. Restaurant side vegetables might contain hidden sugars or starch.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
