Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Brazilian

Panelada

Northeastern Beef Offal Stew (Keto)

Yes, with a tweak: ensure no high-carb vegetables like potatoes or cassava are added. About 8g net carbs per serving.

Needs a tweakHigh ProteinBeef
KAPhoto coming soon
See photos of this dish ›
8gNet carbs
12gTotal carbs
4gFibre
70gProtein
60gFat
850Calories

What it is

A traditional Northeastern Brazilian stew made from various beef offal (such as tripe, intestines, and liver), slow-cooked until very tender with rich spices and vegetables. A hearty and flavorful dish, naturally keto when served without its usual carb accompaniments.

Key ingredients

Beef offal (tripe, intestines, liver), spices, vegetables

How to make it keto

Ensure no high-carb vegetables like potatoes or cassava are added. Request it served without rice or farofa.

Watch out for

Risk of starchy vegetables or legumes (like beans) being added. Always served with rice and farofa, which must be omitted.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Brazilian menuAll 1,751 Brazilian dishes ›

Moqueca de Peixe e Camarão
Moqueca de Peixe e Camarão
Brazilian Fish and Shrimp Stew (without rice or pirão)
Moqueca de Peixe e Camarão
Moqueca de Peixe e Camarão
Fish and Shrimp Moqueca (without Rice and Pirão)
Palmito Assado com Azeite e Ervas
Palmito Assado com Azeite e Ervas
Roasted Palm Heart with Olive Oil and Herbs
Peixe Grelhado
Peixe Grelhado
Grilled Fish Fillet (Keto Plate)
Peixe Grelhado com Legumes Cozidos no Vapor
Peixe Grelhado com Legumes Cozidos no Vapor
Grilled Fish with Steamed Vegetables
Picanha Grelhada
Picanha Grelhada
Grilled Picanha Steak with Green Salad

Other beef dishes around the world

Teleći Repovi u Saftu
Teleći Repovi u Saftu
Serbian
Keto Badinjan Mahshi
Keto Badinjan Mahshi
Iraqi
Miyan Geda
Miyan Geda
Nigerian
Kefta Tagine with Eggs
Kefta Tagine with Eggs
Moroccan
Kefta
Kefta
Tunisian
Moussaka
Moussaka
Saudi