Pão de Queijo Keto (Versão Low-Carb)
Brazilian Cheese Bread Keto Version
Yes, with a tweak: confirm the restaurant uses keto-friendly flours (almond, coconut) and no tapioca starch or wheat flour. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A low-carb take on the popular Brazilian cheese bread. Made with alternative flours like almond or coconut flour, giving it a similar chewy, cheesy texture without the tapioca starch.
Key ingredients
Almond flour, mozzarella cheese, Parmesan cheese, cream cheese, eggs, olive oil, baking powder, salt.
How to make it keto
Confirm the restaurant uses keto-friendly flours (almond, coconut) and no tapioca starch or wheat flour. Inquire about any added sugars.
Watch out for
Authentic Pão de Queijo is high in tapioca starch. The 'Keto' version relies on careful substitution of flours. Hidden starches or high-carb cheeses can increase carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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