Pato ao Molho Pardo (Ensopado)
Duck in Blood Sauce Stew (without rice)
Yes, with a tweak: ensure no rice, farofa, or potato purée is served. About 8g net carbs per serving.
What it is
A traditional and robust dish from Minas Gerais, this stew features tender duck meat cooked in a rich, dark sauce made with the duck's own blood, vinegar, and various spices, offering a complex and savory flavor profile.
Key ingredients
Duck (with skin), duck blood (fresh), vinegar, onion, garlic, bell peppers, cooking oil, bay leaves, salt, pepper, herbs.
How to make it keto
Ensure no rice, farofa, or potato purée is served. Request keto-friendly green vegetables as an accompaniment.
Watch out for
Some recipes might incorporate a small amount of sugar or starch (e.g., cornstarch) for thickening or balancing the sauce. Confirm ingredients with the kitchen.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
