Pato Assado com Laranja, Alecrim e Legumes Low Carb
Roasted Duck with Orange, Rosemary, and Low-Carb Vegetables
Yes, with a tweak: request minimal or no orange juice in the marinade/sauce (focus on zest). About 12g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A succulent roasted duck, often marinated with fresh orange zest, rosemary, and garlic, resulting in crispy skin and tender, flavorful meat. Served with a side of mixed roasted or sautéed low-carb vegetables, omitting any starchy accompaniments.
Key ingredients
Whole duck, orange zest, rosemary, garlic, olive oil, salt, pepper, various low-carb vegetables (e.g., broccoli, asparagus, zucchini, cauliflower).
How to make it keto
Request minimal or no orange juice in the marinade/sauce (focus on zest). Ensure no sugary glazes. Confirm low-carb vegetable sides, no rice or potatoes.
Say this to the waiter (Portuguese)
No pato, por favor, pouco ou nenhum sumo de laranja no molho, foquem no zest. Sem molhos açucarados. Os legumes são low carb, sem arroz ou batata?
For the duck, please use minimal or no orange juice in the sauce, focusing on zest. No sugary glazes. Are the vegetables low-carb, no rice or potatoes?
Watch out for
Orange zest/juice will contribute some carbs, but usually minor for flavor. Some restaurants might add sugar to glazes or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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