Pato Assado com Salada de Rúcula
Roast Duck with Arugula and Parmesan Salad
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Brazilian dishes.
What it is
Crispy-skinned roast duck, a rich and succulent poultry option, often seasoned simply to highlight its natural flavors. Served with a fresh, peppery arugula salad, drizzled with olive oil and topped with shaved Parmesan cheese.
Key ingredients
Duck (half or quarter), salt, black pepper, herbs (e.g., thyme, bay leaf), olive oil, fresh arugula, Parmesan cheese, lemon juice or red wine vinegar.
Optional tweaks
Ensure the duck is roasted without any sugary glazes or fruit-based sauces. Request the salad dressing to be only olive oil and vinegar/lemon, with no added sugar.
Say this to the waiter (Portuguese)
Por favor, asse o Pato sem molhos doces ou de frutas. Para a salada, só azeite e vinagre ou limão, sem açúcar.
Please, roast the Pato without sugary glazes or fruit sauces. For the salad, only olive oil and vinegar or lemon, no added sugar.
Watch out for
Sugary glazes or fruit-based sauces on the duck (e.g., orange sauce), sweetened salad dressings, default high-carb accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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