Pato com Quiabo (Ensopado de Pato com Quiabo)
Duck with Okra Stew
Yes, with a tweak: ensure no starchy vegetables (like potatoes or carrots) are included in the stew and no high-carb sides such as rice or farofa are served. About 7g net carbs per serving.
What it is
A flavorful and robust stew featuring tender pieces of duck cooked with fresh okra, onions, garlic, and a medley of herbs and spices in a rich, savory broth. This dish highlights the natural richness of duck and the unique texture of okra, served without any rice or other starchy accompaniments.
Key ingredients
Duck pieces (e.g., thigh, drumstick), fresh okra, onions, garlic, tomatoes (small amount), bell peppers, cilantro, olive oil, spices (cumin, bay leaf), duck broth.
How to make it keto
Ensure no starchy vegetables (like potatoes or carrots) are included in the stew and no high-carb sides such as rice or farofa are served. Confirm no added sugars in the sauce.
Watch out for
High quantities of tomatoes or bell peppers, potential starchy thickeners in the sauce, or hidden sugars in seasoning blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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