Peixada Cearense (Ensopado de Peixe Branco com Legumes Keto)
Ceará-Style Fish Stew (with White Fish and Keto Vegetables)
Yes, with a tweak: request the complete omission of high-carb root vegetables like potatoes, carrots, or yuca. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A light yet incredibly flavorful fish stew from the state of Ceará in Northeastern Brazil. This 'peixada' features tender white fish fillets simmered in a savory broth with fresh tomatoes, bell peppers, onions, and aromatic herbs. This keto-modified version prioritizes low-carb vegetables and omits traditional starchy sides.
Key ingredients
White fish fillets (e.g., cação, robalo, pescada), fresh tomatoes, onion, garlic, assorted bell peppers, fresh cilantro, fresh parsley, olive oil, fish broth, a touch of coconut milk (optional, for richness), low-carb vegetables (e.g., zucchini, okra, green beans, celery).
How to make it keto
Request the complete omission of high-carb root vegetables like potatoes, carrots, or yuca. Ensure no rice, pirão, or farofa is served on the side. Confirm that no added sugars are present in the broth or any tomato-based sauce components.
Say this to the waiter (Portuguese)
Na Peixada Cearense, por favor, sem batata, cenoura ou mandioca. Sirva sem arroz, pirão ou farofa, e confirme se não há açúcar no caldo ou molho.
For the Peixada Cearense, please omit potatoes, carrots, and yuca. Serve without rice, pirão, or farofa, and confirm no added sugars in the broth or sauce.
Watch out for
Traditional Peixada recipes always include starchy vegetables. The dish is typically served with rice or pirão, which must be specifically excluded. Tomato-based broths or pastes in a restaurant setting can sometimes contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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