Peixe Grelhado com Azeite e Ervas
Grilled Fish with Olive Oil and Herbs
Yes, with a tweak: ensure no breading on the fish. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
Fresh white fish (such as Robalo or Tilápia) grilled simply with olive oil, garlic, and fresh herbs, resulting in a light yet satisfying meal.
Key ingredients
White fish fillet, olive oil, garlic, fresh herbs (e.g., parsley, cilantro), salt, pepper, lemon.
How to make it keto
Ensure no breading on the fish. Request no rice, pirão, or other starchy sides. Ask for a simple side of steamed or grilled non-starchy vegetables. Confirm sauces are sugar-free.
Say this to the waiter (Portuguese)
O Peixe Grelhado, por favor. Sem panado, arroz, pirão ou outros acompanhamentos com amido. Pode ser com legumes cozidos ou grelhados simples? E os molhos são sem açúcar?
Peixe Grelhado, please. No breading, rice, pirão, starchy sides. Simple steamed/grilled non-starchy vegetables instead? Confirm sauces are sugar-free.
Watch out for
Breading on fish, sauces often contain flour or sugar, served with rice or pirão (manioc puree).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
