Pernil Assado com Ervas e Vinho Branco (sem Glaze Doce)
Roasted Pork Shoulder with Herbs and White Wine (No Sweet Glaze)
Yes, with a tweak: ensure no sugary glazes (e.g., orange, pineapple) are used. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
Tender, slow-roasted pork shoulder (pernil) marinated with a savory blend of garlic, fresh herbs, and dry white wine. Served au jus (with pan drippings), specifically prepared without any sweet glazes or high-carb side dishes.
Key ingredients
Pork shoulder (pernil), dry white wine, garlic, onion, olive oil, bay leaves, rosemary, thyme, salt, black pepper. Served with natural pan sauce.
How to make it keto
Ensure no sugary glazes (e.g., orange, pineapple) are used. Confirm no flour or starch is added to thicken the pan sauce. Request keto-friendly sides like sautéed collard greens or steamed broccoli.
Watch out for
Sugary glazes, flour/starch thickeners in pan sauce, high-carb side dishes (e.g., rice, farofa, potatoes, mashed plantains).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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