Pernil Assado com Grelhados Verdes
Roasted Pork Leg with Grilled Green Vegetables
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
Tender, slow-roasted pork leg (pernil), typically marinated in a robust mixture of garlic, herbs (like rosemary and bay leaf), and citrus juice, resulting in a deeply flavorful and succulent cut of meat. Served with a generous portion of seasonal grilled green vegetables such as zucchini, bell peppers, and asparagus.
Key ingredients
Pork leg (pernil), garlic, olive oil, lime/lemon juice, herbs (rosemary, bay leaf), salt, pepper, zucchini, bell peppers (various colors), asparagus.
Optional tweaks
Ensure no sugary marinades are used for the pork.
Watch out for
Bell peppers, garlic, and zucchini contribute some natural carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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