Pernil Desfiado com Quiabo e Pimentões
Shredded Pork Leg with Okra and Bell Peppers
Yes, keto as served. About 8g net carbs per serving.
What it is
Slow-cooked pork leg, shredded and then sautéed with fresh okra and colorful bell peppers in a savory sauce. A rustic and flavorful Brazilian classic.
Key ingredients
Pork leg (pernil), okra, bell peppers (red, yellow, green), onions, garlic, olive oil, tomato paste (unsweetened), beef broth, cumin, salt, black pepper.
Optional tweaks
Confirm no sugar added to the sauce or seasoning. Ensure tomato paste is unsweetened. Request moderate portions of okra and bell peppers to manage carb count.
Watch out for
Okra and bell peppers contribute moderate carbs, tomato paste (if sweetened), onions and garlic in larger quantities.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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