Pernil Suíno Fatiado ao Molho Escuro (com legumes verdes)
Sliced Pork Leg in Rich Gravy (with green vegetables)
Yes, with a tweak: ensure the gravy is not thickened with flour or starch, and has no added sugar. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
Succulent slices of slow-roasted pork leg, tender and flavorful, served bathed in its own rich, dark, and savory gravy, infused with herbs like rosemary and garlic. Accompanied by a side of fresh, sautéed green vegetables.
Key ingredients
Pork leg, pork drippings/broth, red wine (trace amounts for flavor, cooked off), garlic, rosemary, bay leaf, olive oil, green vegetables (e.g., sautéed broccoli, asparagus, green beans), salt, black pepper.
How to make it keto
Ensure the gravy is not thickened with flour or starch, and has no added sugar. Request a generous portion of keto-friendly green vegetables instead of starchy sides.
Watch out for
Potential use of flour/starch as a gravy thickener, hidden sugars in gravy, trace carbs from wine (usually cooked off but confirm).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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