Pescada Amarela Grelhada com Crosta de Castanha do Pará
Grilled Yellowfish with Brazil Nut Crust
Yes, with a tweak: ensure the crust contains no breadcrumbs or flour. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
A fillet of Pescada Amarela (yellow weakfish), known for its delicate flavor, grilled or baked and topped with a crunchy crust made from crushed Brazil nuts. Often served with a simple lemon-butter sauce.
Key ingredients
Yellow weakfish fillet, Brazil nuts, butter, olive oil, lemon, salt, pepper, herbs (e.g., parsley).
How to make it keto
Ensure the crust contains no breadcrumbs or flour. Request no added sugars in any accompanying sauce. Pair with keto-friendly side vegetables like sautéed greens or asparagus.
Watch out for
Risk of breadcrumbs or flour in the 'crust' if not specified. Some restaurants might add starchy vegetables or sugary elements to side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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