Pescada Branca Grelhada com Alcaparras e Legumes Verdes
Grilled White Fish with Capers and Green Vegetables
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A light and flaky grilled white fish (such as Hake or Corvina) topped with a savory sauce of butter, lemon, and capers, served with a generous portion of seasonal green vegetables.
Key ingredients
White fish fillet, olive oil, butter, lemon juice, capers, salt, pepper, green beans, spinach, or broccoli.
Optional tweaks
Ensure fish is grilled or pan-fried without breading or high-carb sauces. Confirm vegetables are steamed or sautéed with oil/butter only.
Say this to the waiter (Portuguese)
Por favor, grelhe o peixe ou faça na frigideira, sem empanar ou molhos com carboidratos. Os legumes, por favor, só no vapor ou salteados com azeite/manteiga.
Please grill or pan-fry the fish without breading or high-carb sauces. Ensure vegetables are steamed or sautéed with oil or butter only.
Watch out for
Breading on fish, flour/starch in caper sauce, sugary glazes on fish, non-keto vegetable preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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