Picadinho de Camarão com Legumes Verdes
Diced Shrimp Stew with Green Vegetables
Yes, with a tweak: ensure no rice, farofa, or other high-carb accompaniments are served. About 15g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A flavorful Brazilian-style stew featuring diced shrimp, sautéed with a rich sauce made from tomatoes, onions, garlic, and bell peppers, served alongside a medley of steamed or sautéed green vegetables like broccoli or green beans.
Key ingredients
Shrimp, tomatoes, onions, garlic, bell peppers, broccoli, green beans
How to make it keto
Ensure no rice, farofa, or other high-carb accompaniments are served. Verify that any tomato sauce or coconut milk used is sugar-free. Request extra green vegetables instead of starchy sides.
Watch out for
Sugar in tomato paste/sauce, cornstarch as a thickener, pre-made marinades or sauces. Overly large portions of onions/peppers can add up. Some restaurants might use heavy cream with added thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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