Picadinho de Frango com Legumes Verdes
Diced Chicken Stew with Green Vegetables
Yes, with a tweak: request no potatoes, no carrots, no rice, no farofa. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A hearty stew featuring diced chicken breast or thigh cooked in a savory broth with onions, garlic, and bell peppers. Modified to include only keto-friendly green vegetables like zucchini, green beans, or asparagus, omitting traditional potatoes or carrots.
Key ingredients
Diced chicken breast or thigh, onions, garlic, bell peppers, zucchini, green beans, asparagus, savory broth
How to make it keto
Request no potatoes, no carrots, no rice, no farofa. Ensure no starchy thickeners in the sauce.
Watch out for
Hidden starches or flour used as thickeners in the sauce, high-carb vegetables like potatoes or carrots if not explicitly excluded.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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