Picadinho de Frango com Legumes Verdes (sem Arroz)
Chopped Chicken with Sautéed Green Vegetables (without Rice)
Yes, with a tweak: ensure no rice, potatoes, or other starchy vegetables are served. About 12g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A comforting dish of finely diced or shredded chicken (picadinho de frango) sautéed with onions, garlic, and bell peppers, often in a light tomato-based sauce. Served with a generous portion of green vegetables, omitting the typical rice.
Key ingredients
Chicken breast or thigh, onions, garlic, bell peppers, tomatoes, olive oil, chicken broth, green beans, broccoli, spinach, herbs.
How to make it keto
Ensure no rice, potatoes, or other starchy vegetables are served. Confirm no added sugar or flour-based thickeners in the sauce.
Watch out for
Hidden sugars in tomato sauce, starchy sides (rice, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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