Sopa Leão Velloso (Sopa de Frutos do Mar Keto)
Keto Leão Velloso Seafood Soup
Yes, with a tweak: ensure no cornstarch or flour is used as a thickener. About 7g net carbs per serving.
What it is
A classic Brazilian seafood soup, known for its rich flavor and variety of seafood. This keto version focuses on the fresh seafood and a savory broth, omitting any high-carb thickeners or ingredients.
Key ingredients
Mixed seafood (shrimp, white fish, mussels, calamari), olive oil, onions, garlic, tomatoes, bell peppers, coconut milk or heavy cream, fish broth, cilantro, lime.
How to make it keto
Ensure no cornstarch or flour is used as a thickener. Confirm no potatoes, carrots, or rice are added. Served without bread or croutons. Coconut milk or heavy cream can be used to achieve richness.
Watch out for
Risk of cornstarch or flour thickeners. Potato or rice inclusions. Often served with bread for dipping.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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