Sopa Leão Velloso
Leão Velloso Seafood Stew (Keto)
Yes, with a tweak: ensure no starch (like flour or cornstarch) is used to thicken the broth. About 11g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A classic Brazilian seafood stew, rich with various fish and shellfish (shrimp, mussels, squid, white fish), slow-cooked in a robust tomato and herb-based broth with a hint of coconut milk. Served without rice or bread.
Key ingredients
White fish fillets, shrimp, mussels, squid rings, onions, bell peppers, tomatoes, cilantro, parsley, olive oil, fish broth, coconut milk, lime juice, seasonings.
How to make it keto
Ensure no starch (like flour or cornstarch) is used to thicken the broth. Confirm no sugar is added to the tomato base. Served without any starchy accompaniments (e.g., rice, farofa).
Watch out for
Hidden sugar in pre-made tomato sauces/paste, accidental use of starch thickeners in the broth, large quantities of higher-carb vegetables (e.g., carrots) if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
