Tainha na Taquara
Grilled Mullet on Bamboo Skewer
Yes, with a tweak: ensure no flour or breading is used on the fish. About 2g net carbs per serving, lower than 9 in 10 Brazilian dishes.
What it is
A coastal specialty, especially from Southern Brazil, featuring a whole mullet (tainha) butterflied and grilled on a bamboo skewer (taquara). Seasoned simply with salt, garlic, and herbs, the fish is cooked to perfection, resulting in flaky, flavorful meat. Served keto by omitting traditional carb sides.
Key ingredients
Whole mullet (tainha), bamboo skewer, olive oil, garlic, salt, pepper, lemon (optional).
How to make it keto
Ensure no flour or breading is used on the fish. Request without pirão (manioc flour paste) or rice. Ask for a side of green salad or steamed vegetables.
Say this to the waiter (Portuguese)
Na Tainha na Taquara, por favor, sem farinha ou empanado. Quero sem pirão ou arroz, com salada verde ou legumes cozidos no vapor.
For the Tainha na Taquara, please ensure no flour or breading. I'd like it without pirão or rice, and with a green salad or steamed vegetables instead.
Watch out for
Cross-contamination if grilled with carb-laden items. Marinades might contain sugar. The main risk is usually the traditional starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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