Tainha Assada na Brasa com Vegetais Grelhados
Grilled Mullet with Grilled Vegetables
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A whole fresh mullet, seasoned with herbs, lemon, and olive oil, expertly grilled over an open flame until tender and flaky. Served with a selection of grilled low-carb vegetables like zucchini, bell peppers, and asparagus, lightly seasoned and drizzled with olive oil.
Key ingredients
Whole mullet, olive oil, lemon, fresh parsley, fresh cilantro, salt, black pepper, zucchini, bell peppers (red, yellow), asparagus, garlic.
Optional tweaks
Naturally keto-friendly. Ensure no sugary marinades on fish or vegetables. Request extra olive oil for grilling vegetables.
Watch out for
Some restaurants might use sweeter marinades for fish or vegetables. Small amounts of higher-carb vegetables (onions, carrots) could be added to grilled mixes if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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